Top 10 Yoga Poses for Stress Relief and Flexibility
Top 10 Yoga Poses for Stress Relief and Flexibility Yoga has become one of the most popular practices worldwide for reducing stress, improving flexibility, and enhancing overall well-being. With today’s fast-paced lifestyle, many people suffer from anxiety, body stiffness, and fatigue. The right yoga poses (also known as asanas) can calm the mind, stretch tight…