Keto vs. Intermittent Fasting: Which Diet is Best for You?
Keto vs. Intermittent Fasting: Which Diet is Best for You? In the quest for better health, weight loss, and improved energy, two dietary strategies have gained massive popularity: the Ketogenic (Keto) diet and Intermittent Fasting (IF). While both approaches promise fat loss and health benefits, they work in very different ways. So, which one is…